Personal Training

The qualified personal trainers at our Portland gym are certified and ready to help you meet your goals! Start your journey with a personal assessment to gauge your fitness level. Then, together with your trainer, develop a plan for effective exercise. You’ll find step-by-step guidance and support for every workout, and accountability too.

Think of a personal trainer as your onsite coach and cheerleader who can show you the way to effective and efficient exercise. Your trainer will ensure proper form to reduce the risk of injury and strain, and keep you on your toes when need that extra motivational boost.

Your personal trainer can also assess your nutritional choices and help you select snacks and meals that will help, not hinder, all of your hard work at the gym.

Whether this is your first time at the gym or you’re an athlete who wants to shake things up, personal training at our gym in Portland helps you get on the track to fitness success!

Whether this is your first time at the gym or you’re an athlete who wants to shake things up, personal training helps you get on the track to fitness success.