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When:
August 2, 2018 @ 11:00 am – 12:00 pm
2018-08-02T11:00:00-04:00
2018-08-02T12:00:00-04:00
High intensity interval training (HIIT) is just like it sounds — timed intervals of hard-core exercise with very little rest in between. Rev your heart rate and metabolism for calorie burn long after you’ve left the gym.
