Functional Training

When:
March 30, 2025 @ 3:30 pm – 4:30 pm
2025-03-30T15:30:00-04:00
2025-03-30T16:30:00-04:00

Train your muscles and joints to work as a unit of strength for everyday activities like pushing, pulling, lifting, bending, and twisting. Reduce the risk of injury and muscles fatigue with equipment like BOSU balls, TRX, sleds, and more.