Functional Training

When:
August 4, 2018 @ 3:30 pm – 4:30 pm
2018-08-04T15:30:00-04:00
2018-08-04T16:30:00-04:00

Train your muscles and joints to work as a unit of strength for everyday activities like pushing, pulling, lifting, bending, and twisting. Reduce the risk of injury and muscles fatigue with equipment like BOSU balls, TRX, sleds, and more.